Bar Babies
Diary of a hurt back! In the words of the immortal Sir-Smoke-aLot: “My backs all f*cked up! Doctor said I need a backiotomy!” - I was deadlifting yesterday & not really paying attention to my form. Went to lift w/ my lower back rounded instead of arched & pulled the hell out of my back. I need to keep that Mind/Muscle connection at all times while lifting. Lesson learned. Gonna take a week off from weights & just rehab the back. Icing, rolling, stretching & maybe light cardio. Weird how slacking for one second can cost you one week (or more) of progress! #Backiotomy #HalfBaked #Bulking #Deadlift #Back #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Gym #WorkingOut #Exercise #MensPhysique #aesthetics #MindMuscle  (at TheCheFit.com)

Diary of a hurt back! In the words of the immortal Sir-Smoke-aLot: “My backs all f*cked up! Doctor said I need a backiotomy!” - I was deadlifting yesterday & not really paying attention to my form. Went to lift w/ my lower back rounded instead of arched & pulled the hell out of my back. I need to keep that Mind/Muscle connection at all times while lifting. Lesson learned. Gonna take a week off from weights & just rehab the back. Icing, rolling, stretching & maybe light cardio. Weird how slacking for one second can cost you one week (or more) of progress! #Backiotomy #HalfBaked #Bulking #Deadlift #Back #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Gym #WorkingOut #Exercise #MensPhysique #aesthetics #MindMuscle (at TheCheFit.com)

  1. joeyfeets posted this