Bar Babies

On the weekends I can take my time working out so I like to throw in “extras” between most sets. Here I add in a plate press or a plate front raise after a set of upright rows. Generally the extra will be something I can do fast & w/ little equipment. I also try to make it target the primary or secondary muscle group that Im currently working.

Still holding weight but the cuts are coming back. Slowly getting back to form. Have a productive weekend all! 💪💪💪

Focus! Socializing is cool but knockout your workout first. Keep up the intensity. Its the gym, not elimidate! 

#Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Funny #Meme #Joke #laugh #lmao #hilarious #live_love_laugh_lift #DannyMcBride #EastboundAndDown #KennyPowers #HumanLeague #DontYouWantMe

Focus! Socializing is cool but knockout your workout first. Keep up the intensity. Its the gym, not elimidate!

#Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Funny #Meme #Joke #laugh #lmao #hilarious #live_love_laugh_lift #DannyMcBride #EastboundAndDown #KennyPowers #HumanLeague #DontYouWantMe

Dont let your especially creepy followers know where you live and/or workout!!! 😂
#Creepers #Creepy #Creep #Stalkers #Stalking #SelfDefense #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Funny #Meme #Joke #laugh #lmao #hilarious #live_love_laugh_lift

Dont let your especially creepy followers know where you live and/or workout!!! 😂
#Creepers #Creepy #Creep #Stalkers #Stalking #SelfDefense #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Funny #Meme #Joke #laugh #lmao #hilarious #live_love_laugh_lift

Portion & Impulse control are the biggies for me! Spacing my meals out & being sure to not skip one tends to help me not go crazy on portions later. Also drinking a lot of water helps me to not confuse thirst w/ hunger. For assistance with impulse eating, I just try to keep healthy or at least not totally bad snacks & quick foods around. Living out in the country is also helping w/ that since there are no fast food places around. Everyone has different vices. Identify yours & try to conquer them. If you get a lil better at it everyday, it will add up to big results later. #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #MealPrep #MealPrepMondays #FitMenCook #IIFYM #Fitness #Diet #Food #Nutrition #Healthy

Portion & Impulse control are the biggies for me! Spacing my meals out & being sure to not skip one tends to help me not go crazy on portions later. Also drinking a lot of water helps me to not confuse thirst w/ hunger. For assistance with impulse eating, I just try to keep healthy or at least not totally bad snacks & quick foods around. Living out in the country is also helping w/ that since there are no fast food places around. Everyone has different vices. Identify yours & try to conquer them. If you get a lil better at it everyday, it will add up to big results later. #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #MealPrep #MealPrepMondays #FitMenCook #IIFYM #Fitness #Diet #Food #Nutrition #Healthy

Good to be back in the 180s & leaning out. I was 5lbs away from exiting 1derland when I started this new diet called: “Stop eating so damn much”. Got so used to free eating post surgery that I have to admit its been kinda hard to break. Now that my meals are back to being majority prep, things are settling down. Nutrition is King!

#Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Aesthetics #FlexFriday #FlexFridays #Flex_Fridays

Good to be back in the 180s & leaning out. I was 5lbs away from exiting 1derland when I started this new diet called: “Stop eating so damn much”. Got so used to free eating post surgery that I have to admit its been kinda hard to break. Now that my meals are back to being majority prep, things are settling down. Nutrition is King!

#Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Aesthetics #FlexFriday #FlexFridays #Flex_Fridays

Who doesn’t want to be happier,  more successful & harder to kill? It seems to have worked out for John McClane all these years. 😂 So keep at it! 💪 #DieHard #JohnMcClane #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Funny #Meme #Joke #live_love_laugh_lift

Who doesn’t want to be happier, more successful & harder to kill? It seems to have worked out for John McClane all these years. 😂 So keep at it! 💪 #DieHard #JohnMcClane #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Funny #Meme #Joke #live_love_laugh_lift

Lets go US!!! #OneNationOneTeam #Yanks #Yankees #DontTreadOnMe #USA #US #AMERICA #TeamUSA  #USAvsPORTUGAL #USAvsPOR #Soccer #WorldCup #WorldCup2014 #WorldCupBrazil #WorldCup14 #GroupG #GroupOfDeath

Lets go US!!! #OneNationOneTeam #Yanks #Yankees #DontTreadOnMe #USA #US #AMERICA #TeamUSA #USAvsPORTUGAL #USAvsPOR #Soccer #WorldCup #WorldCup2014 #WorldCupBrazil #WorldCup14 #GroupG #GroupOfDeath

Finally getting back to form post eye surgery. Still need to get back down to the low 180s but at least I hit 189 yesterday after peaking at 195lbs last week 😁. Lesson learned: Gains are hard to earn but very easy to lose. Consistency is key!

#Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #GunShow #Delts #PumpkinDelts #Aesthetics #FlexFriday #FlexFridays #Flex_Fridays

Finally getting back to form post eye surgery. Still need to get back down to the low 180s but at least I hit 189 yesterday after peaking at 195lbs last week 😁. Lesson learned: Gains are hard to earn but very easy to lose. Consistency is key!

#Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #GunShow #Delts #PumpkinDelts #Aesthetics #FlexFriday #FlexFridays #Flex_Fridays

#Shoulderstand #yoga #yogapose #asana #instayoga #couplesyoga #partneryoga #acroyoga #flexibility #balancearmy #stretching #balance #inversion #inversionarmy #Namaste #yogabeyond #yogafools #FitCouple #Fitness #CheFit #Fitspo #Fitspiration #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam

#Shoulderstand #yoga #yogapose #asana #instayoga #couplesyoga #partneryoga #acroyoga #flexibility #balancearmy #stretching #balance #inversion #inversionarmy #Namaste #yogabeyond #yogafools #FitCouple #Fitness #CheFit #Fitspo #Fitspiration #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam