Bar Babies
No gym this week, just flooring. My back & knees are killing me! Remember not to overdo it & take a break when needed. Not worth injuring yourself. Gonna go wash the #sawdust off & apply for my
own #HGTV show. 
#DIY #Flooring #Handyman #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam

No gym this week, just flooring. My back & knees are killing me! Remember not to overdo it & take a break when needed. Not worth injuring yourself. Gonna go wash the #sawdust off & apply for my
own #HGTV show.
#DIY #Flooring #Handyman #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam

Augment your shoulder routine w/ some rotating shoulder presses (also called the “Arnold Press”). Start light & be sure to warm up your rotator cuffs. Your delts will be on fire! 🔥🔥🔥

Happy #HumpDay! Hope everybody out there gets some “internal combustion” today. 😜 Protip: Take glucosamine to keep those hip “cranks” lubed for action. 😂  <Insert other innuendo in comments below> #HumpDayHumor #HumpDayyy #HumpDayMotivation #Piston #GearHead #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam

Happy #HumpDay! Hope everybody out there gets some “internal combustion” today. 😜 Protip: Take glucosamine to keep those hip “cranks” lubed for action. 😂 <Insert other innuendo in comments below> #HumpDayHumor #HumpDayyy #HumpDayMotivation #Piston #GearHead #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam

Took a @auliya0121 style #KelseySelfie after cardio today. 100 floors, 2000m row &amp; 1 mile of elliptical. 

#Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Aesthetics #6pack #SixPack #Cardio #FlexFriday #FlexFridays #Flex_Fridays (at Gold&#8217;s Gym (Anderson Arbor) - Austin, TX)

Took a @auliya0121 style #KelseySelfie after cardio today. 100 floors, 2000m row & 1 mile of elliptical.

#Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Aesthetics #6pack #SixPack #Cardio #FlexFriday #FlexFridays #Flex_Fridays (at Gold’s Gym (Anderson Arbor) - Austin, TX)

Thx to @auliya0121 garden for the humongous zucchinis! Also switched up the prep &amp; fried some chicken/fish as opposed to grilling them. Gotta treat yourself sometimes! 

#Veggies #Fitness #Diet #Food #Nutrition #Healthy #Fit #EatClean #FoodPorn #CheFit #Fitness #Bodybuilding #Weightlifting #Gym #Fitspo #Fitspiration #FitFam #MealPrep #MealPrepMondays #FitMenCook #IIFYM

Thx to @auliya0121 garden for the humongous zucchinis! Also switched up the prep & fried some chicken/fish as opposed to grilling them. Gotta treat yourself sometimes!

#Veggies #Fitness #Diet #Food #Nutrition #Healthy #Fit #EatClean #FoodPorn #CheFit #Fitness #Bodybuilding #Weightlifting #Gym #Fitspo #Fitspiration #FitFam #MealPrep #MealPrepMondays #FitMenCook #IIFYM

On the weekends I can take my time working out so I like to throw in “extras” between most sets. Here I add in a plate press or a plate front raise after a set of upright rows. Generally the extra will be something I can do fast & w/ little equipment. I also try to make it target the primary or secondary muscle group that Im currently working.

Still holding weight but the cuts are coming back. Slowly getting back to form. Have a productive weekend all! 💪💪💪

Focus! Socializing is cool but knockout your workout first. Keep up the intensity. Its the gym, not elimidate! 

#Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Funny #Meme #Joke #laugh #lmao #hilarious #live_love_laugh_lift #DannyMcBride #EastboundAndDown #KennyPowers #HumanLeague #DontYouWantMe

Focus! Socializing is cool but knockout your workout first. Keep up the intensity. Its the gym, not elimidate!

#Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Funny #Meme #Joke #laugh #lmao #hilarious #live_love_laugh_lift #DannyMcBride #EastboundAndDown #KennyPowers #HumanLeague #DontYouWantMe

Dont let your especially creepy followers know where you live and/or workout!!! 😂
#Creepers #Creepy #Creep #Stalkers #Stalking #SelfDefense #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Funny #Meme #Joke #laugh #lmao #hilarious #live_love_laugh_lift

Dont let your especially creepy followers know where you live and/or workout!!! 😂
#Creepers #Creepy #Creep #Stalkers #Stalking #SelfDefense #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #Funny #Meme #Joke #laugh #lmao #hilarious #live_love_laugh_lift

Portion &amp; Impulse control are the biggies for me! Spacing my meals out &amp; being sure to not skip one tends to help me not go crazy on portions later. Also drinking a lot of water helps me to not confuse thirst w/ hunger. For assistance with impulse eating, I just try to keep healthy or at least not totally bad snacks &amp; quick foods around. Living out in the country is also helping w/ that since there are no fast food places around. Everyone has different vices. Identify yours &amp; try to conquer them. If you get a lil better at it everyday, it will add up to big results later. #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #MealPrep #MealPrepMondays #FitMenCook #IIFYM #Fitness #Diet #Food #Nutrition #Healthy

Portion & Impulse control are the biggies for me! Spacing my meals out & being sure to not skip one tends to help me not go crazy on portions later. Also drinking a lot of water helps me to not confuse thirst w/ hunger. For assistance with impulse eating, I just try to keep healthy or at least not totally bad snacks & quick foods around. Living out in the country is also helping w/ that since there are no fast food places around. Everyone has different vices. Identify yours & try to conquer them. If you get a lil better at it everyday, it will add up to big results later. #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #WeightLoss #FitFam #MealPrep #MealPrepMondays #FitMenCook #IIFYM #Fitness #Diet #Food #Nutrition #Healthy