Bar Babies

Bleachers + Grass drills + Humidity = Killer workout. Started on one end of the bleachers w/ 10sec battle rope. Head out onto the field through a lateral snake drill into 3 cone suicides. Follow that up with a high knee ladder & weighted lunges. Battle rope again for 10sec at the opposite end of the bleachers. Get onto the bleachers, traverse them via squat jump up & side squat down. We did 5 “rounds” w/ the last two being back-to-back. Guaranteed you’ll be sweating (w/out the Molly).

Lets go Desert Storm. Gotta really earn the fight this go around. He showed toughness in the Provodnikov fight. Hopefully that translates to some aggression tonight. #TeamBradley #Bradley #TimothyBradley #DesertStorm #MannyPacquiao #Pacquiao #PacquiaoVsBradley #PacquiaoBradley #PacquiaoBradley2 #WBO #Welterweight #Boxing #SweetScience

Lets go Desert Storm. Gotta really earn the fight this go around. He showed toughness in the Provodnikov fight. Hopefully that translates to some aggression tonight. #TeamBradley #Bradley #TimothyBradley #DesertStorm #MannyPacquiao #Pacquiao #PacquiaoVsBradley #PacquiaoBradley #PacquiaoBradley2 #WBO #Welterweight #Boxing #SweetScience

Need to start a #FarmFit hashtag. Weekend yardwork at the ranch w/ @auliya0121. Clearing dead branches & trees w/ the dullest pickaxe ever. Never say no to free reps.

Im sure everyone has had this look. #FreaksAndGreeks #SamWeir #Dafuq #Funny #Meme #Joke  #laugh #lmao #live_love_laugh_lift #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #FitFam

Im sure everyone has had this look. #FreaksAndGreeks #SamWeir #Dafuq #Funny #Meme #Joke #laugh #lmao #live_love_laugh_lift #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #FitFam

One of my fave quick meals if Im short on cals. It also takes me back to my college days (#nostalgia). Add tuna and/or an egg to your favorite ramen to boost protein. As far as ramen goes, Shin Ramyun is hands down the best (if you didn’t know, now you know). If you’re sodium conscious, don’t use the included flavor packet & replace with Braggs Liquid Aminos. The macros on this meal are about 700 cals, 80g carbs & 35g protein. Definitely a meal better suited to those bulking or with higher maintenance calories.

Never fails… #GymProblems #FitProblems #FitPeopleProblems #MeatheadProblems #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #FitFam #Funny #Meme #Joke #live_love_laugh_lift

Never fails… #GymProblems #FitProblems #FitPeopleProblems #MeatheadProblems #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Weightlifting #Gym #WorkingOut #Workout #Exercise #FitFam #Funny #Meme #Joke #live_love_laugh_lift

Practiced some explosive, calisthenic movements this weekend before the hailstorm. Getting more comfortable releasing the bar. Still cant “fly” though. Will try to work on that this summer. ✈️ ✈️✈️

Abs are made in the kitchen & sculpted in the gym. Build the foundation of your physique using quality materials (i.e. good food).

Even Norma Jean would lift, why wouldn’t you??? 💪💪💪 #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Gym #WorkingOut #Workout #Exercise #FitFam #NormaJean #Marilyn #MarilynMonroe  #live_love_laugh_lift #Inspiration #KeepGoing #Discipline #Dedication #Motivation #Perseverance #Goals #StayOnTrack #Focused

Even Norma Jean would lift, why wouldn’t you??? 💪💪💪 #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Gym #WorkingOut #Workout #Exercise #FitFam #NormaJean #Marilyn #MarilynMonroe #live_love_laugh_lift #Inspiration #KeepGoing #Discipline #Dedication #Motivation #Perseverance #Goals #StayOnTrack #Focused

Summer is almost here! Keep it tight yall. #FlexFriday 💪💪💪 #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Gym #WorkingOut #Workout #Exercise #FitFam #6pack #Sixpack #Abs #FlexFriday #Flex_Friday #Flex_Fridays #HBPhysiqueFriday  (at TheCheFit.com)

Summer is almost here! Keep it tight yall. #FlexFriday 💪💪💪 #Fitness #CheFit #Fitspo #Fitspiration #Bodybuilding #Gym #WorkingOut #Workout #Exercise #FitFam #6pack #Sixpack #Abs #FlexFriday #Flex_Friday #Flex_Fridays #HBPhysiqueFriday (at TheCheFit.com)